Description
Flaxseed flour is made by finely grinding flaxseeds (linseeds). It is a nutrient-dense food used for both health benefits and culinary applications.
It is rich in omega-3 fatty acids, which help lower inflammation and reduce cholesterol. It contains both soluble and insoluble fiber, promoting regular bowel movements, and acts as a natural mild laxative, relieving constipation. The fiber also slows carbohydrate digestion, stabilizing blood sugar spikes.
Flaxseed flour contains Omega-3 fats that helps hydrated skin and reduces inflammation that causes acne or eczema. It provides nutrients that strengthen hair and reduce breakage.
Suggestion: Substitute for part of the flour in muffins, pancakes, breads, and cookies for added fiber and nutrition. It can replace eggs in vegan baking and adds a nutty flavour and moisture to reciepes.
Try adding to smoothies, porridge or granola for texture and nutrition. It is often added to nutritional supplements, protein powders, and functional foods. It is popular in low-carb, keto, or gluten-free diets for fiber and binding.
Pro tip: Start small: 1 tablespoon per day is ideal at first; increase gradually to avoid bloating, drink plenty of water, since its fiber absorbs liquid.
- Vegan-friendly
- Dairy-free
- Nut-free
- Gluten-free
- Non-GMO
- Halaal and Kosher certified.
FLAXSEED FLOUR
Ingredients: Flaxseed Flour – Allergens: None.
| Nutritional Information | per 100g |
|---|---|
| Energy (kJ) | 1292 kJ |
| Protein (g) | 34.2 g |
| Glycaemic Carbohydrate (g) | 2.0 g |
| of which total sugar (g) | 1.0 g |
| Total Fat (g) | 10.8 g |
| of which Saturated fat (g) | 1.2 g |
| Dietary fibre (g) | 36.0 g |
| Total Sodium (mg) | 84.0 mg |
merindeb (verified owner) –
At first I was a bit worried and only ordered one pack to try.
But I had good hopes since I know that the Roastwell pumpkin seeds are great.
We tried the flour in our breakfast crunchies and a savory tart. It was delicious and will be part of my shopping list!
Yehudit Joffe –
Amazing product for baking your own gluten free farmstyle bread.Adds a nice texture and taste to jazz up your regular flour.