Description
Black beans are a nutrient-dense legume high in protein, fiber, minerals, and antioxidants. Their benefits include heart protection, blood sugar control, digestive support. They are widely used in savory dishes (soups, stews, burgers, dips) and even in some sweet recipes.
Black beans are a source of plant-based protein (about 21 g per 100 g dry). High in fiber (both soluble and insoluble). Packed with iron, magnesium, folate, manganese, and potassium. The soluble fiber content in Black beans helps reduce LDL cholesterol. The relatively high fiber and protein in Black beans help to balance blood sugar levels, improve insulin sensitivity, increases satiety and reduces overeating. Black beans can act as a prebiotic, feeding beneficial gut bacteria.
Boil to use in soups and stews: e.g., Cuban black bean soup. Enjoy in salads and side dishes: Black bean salads, mixed bean bowls. As well as main dishes: Stuffed peppers, burritos, tacos, enchiladas.
- Vegan-friendly
- Dairy-free
- Nut-free
- Gluten-free
- Non-GMO
- Halaal and Kosher certified.
BLACK BEANS
Ingredients: Black Beans – Allergens: None.
| Nutritional Information | per 100g |
|---|---|
| Energy (kJ) | 1425 kJ |
| Protein (g) | 21.6 g |
| Glycaemic Carbohydrate (g) | 62.0 g |
| of which total sugar (g) | 2.1 g |
| Total Fat (g) | 1.4 g |
| of which Saturated fat (g) | 0.4 g |
| Dietary fibre (g) | 15.5 g |
| Total Sodium (mg) | 5.5 mg |
Packed in factory containing peanuts, treenuts, soybean, gluten, dairy, sulphite products
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