Description
Pumpkin Seed Flour is ground from dark-green, unblanched seeds that are high in energy, protein and fibre. It is a good substitute for wheat flour in baked recipes, providing texture and a nutty flavour. Gluten and nut-free, it is an ideal ingredient in many health product recipes. Roastwell Pumpkin Seed Flour is lightly air-roasted for optimal digestion and binding in baking recipes.
* Source of Omega 3 (ALA) fatty acids which are anti-inflammatory.
* Rich in Zinc (boosts immunity), Iron (important in haemoglobin) and Magnesium (good for bones).
* Contains Vitamin K which assists with normal blood clotting.
* NON-GMO
* Gluten, Nut and Dairy Free.
* Halaal and Kosher certified.
NUTRITIONAL VALUES / 100g
| Energy | 2263 KJ |
| Protein | 24.3g |
| Fat | 45.8 g |
| Carbohydrates | 17.8 g |
| Iron (mg) | 14.8 mg |
| Dietary Fibre | 3.8 g |
merindeb (verified owner) –
At first I was a bit worried and only ordered one pack to try.
But I had good hopes since I know that the Roastwell pumpkin seeds are great.
We tried the flour in our breakfast crunchies and a savory tart. It was delicious and will be part of my shopping list!
Yehudit Joffe –
Amazing product for baking your own gluten free farmstyle bread.Adds a nice texture and taste to jazz up your regular flour.